Food

Glyphosate, a weed killer used in agriculture has potential health effects. Glyphosate residues found in food, raise concerns that these residues may

Monk fruit, a natural sweetener is gaining popularity. It is much sweeter than sugar but has no calories and doesn’t spike blood

While dairy products have been promoted as essential for a healthy diet, they are not actually necessary.  Milk does contain many nutrients,

People should ditch fad diets and focus on long-term healthy eating habits instead. Fad diets are restrictive, unsustainable, and often lack scientific

Lower GI (Glycaemic Index)/GL (Glycaemic Load) is linked to better blood sugar management, weight control, and heart health. Cooking time, processing (refining

Incorporating healthy snacks into your diet is crucial for successful weight loss. Snacks, rich in fibre, protein, and healthy fats, keep you

Consuming nutritionally balanced food improves overall health and well-being. It provides essential nutrients, energy, vitality, weight management, blood sugar control, digestive health,

The Paleo diet offers intriguing health claims, but it is not a one-size-fits-all solution. While it promotes nutrient-dense foods and may aid

Interest in alternatives like goat and camel milk is rising due to their unique nutritional profiles and potential health benefits. Benefits of