While dairy products have been promoted as essential for a healthy diet, they are not actually necessary. Milk does contain many nutrients, but there are other foods that can provide the same benefits, like calcium and vitamin D. Lactose intolerance is also a concern for many people. A balanced diet with a variety of foods can provide all the nutrients you need, with or without dairy.
Original article posted here: https://www.thelondonobesityclinic.co.in/do-we-really-need-dairy-in-our-diets/
Superfoods vs Functional foods – What is the difference?
With health and nutrition gaining widespread attention, terms like superfoods and functional foods have become common. While these terms are often used interchangeably, they have distinct characteristics. Superfoods are whole,
