While dairy products have been promoted as essential for a healthy diet, they are not actually necessary. Milk does contain many nutrients, but there are other foods that can provide the same benefits, like calcium and vitamin D. Lactose intolerance is also a concern for many people. A balanced diet with a variety of foods can provide all the nutrients you need, with or without dairy.
Original article posted here: https://www.thelondonobesityclinic.co.in/do-we-really-need-dairy-in-our-diets/
Navigating Labels and Cross Contamination – A Shopper’s Guide
The author gives advice on how to grocery shop with food allergies. This includes knowing your allergens, reading labels carefully for hidden ingredients, and looking for allergy-free options. Shopping for
