Interest in alternatives like goat and camel milk is rising due to their unique nutritional profiles and potential health benefits.
Benefits of goat milk and camel milk
-
- Immune support – Lactoferrin and immunoglobulins might boost defences.
-
- Blood sugar management – Studies suggest benefits for individuals with diabetes.
-
- Bone & heart health – Mineral content supports bone development and potentially lowers LDL cholesterol.
-
- Skin health – Natural properties may improve conditions like eczema.
-
- Lactose tolerance – Easier digestion compared to cow’s milk for some.
Considerations
-
- Taste – Goat milk has a stronger flavour than camel milk’s milder taste.
-
- Availability & cost – Currently less available and slightly more expensive than cow’s milk.
-
- Sensitivities – Allergies can still occur with both options.
-
- Consult a professional – Discuss any dietary changes, especially if you have existing health conditions.
These alternative milks offer intriguing possibilities, but further research is needed. Consider exploring them while consulting a healthcare professional to ensure they align with your individual needs.
Original article posted here: https://www.thelondonobesityclinic.com/health-benefits-of-goat-milk-and-camel-milk/
