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The author says that while fresh fruit is best, dried fruit can be a good alternative, especially if you are struggling to eat enough fruit each day. Dried fruit has most of the same nutrients as fresh fruit, but it is more concentrated in calories and sugar because it has less water. So you need […]

Dive into the Pongal panorama: A four-day fiesta of flavour, flames, and farmyard frolic! Brace yourself for a journey into the vibrant

Embarking on a weight loss journey is a commendable decision, but the path to success is often riddled with challenges. In this

One of the most significant and extensively observed holidays in India and among the Indian diaspora is Diwali, sometimes called Deepavali. Though

With the rising cost of energy and goods, the British people are having to take greater care in budgeting living costs in

Ever feel a strong craving for chocolate just when you’ve had a fight with your partner, have an exam coming up or

We are all constantly looking out for newer diets and food supplements to lose weight. There is at least one new diet

Public Health England (PHE) now wants the country to go on a diet. PHE wants the portion size of some of Britain’s

During the month of Ramadan, it is important that you stick to a healthy meal plan. This means avoiding the consumption of