People should ditch fad diets and focus on long-term healthy eating habits instead. Fad diets are restrictive, unsustainable, and often lack scientific backing. They can lead to nutrient deficiencies, unrealistic expectations, and metabolic problems. A balanced approach that includes a variety of nutritious foods, mindful eating practices, and regular exercise. Consulting a doctor or registered dietitian can help you create a personalised plan for long-term weight management and overall health.
Original article posted here: https://www.thelondonobesityclinic.com/unveiling-the-truth-behind-popular-diets/
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