Unveiling the Truth Behind Popular Diets 

Unveiling the Truth Behind Popular Diets

People should ditch fad diets and focus on long-term healthy eating habits instead. Fad diets are restrictive, unsustainable, and often lack scientific backing. They can lead to nutrient deficiencies, unrealistic expectations, and metabolic problems. A balanced approach that includes a variety of nutritious foods, mindful eating practices, and regular exercise. Consulting a doctor or registered dietitian can help you create a personalised plan for long-term weight management and overall health.

Original article posted here: https://www.thelondonobesityclinic.com/unveiling-the-truth-behind-popular-diets/

You may be interested in

How to Manage Your Weight After Pregnancy

How to Manage Your Weight After Pregnancy

After pregnancy, managing your weight in a healthy way involves focusing on a balanced diet, hydration, physical activity, and self-care. A well-balanced diet rich in protein, carbohydrates, healthy fats, and

What is Diabulimia

What is Diabulimia?

Diabulimia is an eating disorder specific to individuals with Type 1 diabetes, characterised by intentionally skipping insulin doses and restricting food intake to control body weight. This condition is more

Can Animal Protein Cause Resistance to Insulin

Can Animal Protein Cause Resistance to Insulin?

Animal protein, especially from red and processed meats high in saturated fat, can increase insulin resistance. This is due to the formation of harmful compounds during cooking and the pro-inflammatory

Sign up for our Newsletter