Monk fruit, a natural sweetener is gaining popularity. It is much sweeter than sugar but has no calories and doesn’t spike blood sugar, making it good for weight management and blood sugar control. It might also have antioxidant and gut health benefits.
While monk fruit can be expensive and cause digestive issues, it has a promising future. It can be used in baking and cooking without affecting taste. They recommend talking to your doctor before making any dietary changes.
Original article posted here: https://www.thelondonobesityclinic.com/monk-fruit-a-natural-sweetener-alternative/
Navigating Labels and Cross Contamination – A Shopper’s Guide
The author gives advice on how to grocery shop with food allergies. This includes knowing your allergens, reading labels carefully for hidden ingredients, and looking for allergy-free options. Shopping for
