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Investigate the latest scientific developments in the field of weight management.

The Future of AI in Weight Management
AI can revolutionise weight loss by providing personalised diet plans, exercise recommendations, and behavioural support. It can collect data about individuals’ health, habits, and preferences

Does Consumption of Apple Cider Vinegar Everyday Keep Diseases Away?
ACV’s beneficial mechanisms include delaying gastric emptying, helping with glycemic control, activating the AMPK pathway, and exhibiting anti-diabetic, anti-cancer, anti-inflammatory, and antioxidant effects. Studies suggest

Does Intermittent Fasting Help You Lose Weight?
Intermittent fasting is a diet focused on when to eat rather than what to eat. It involves alternating periods of eating and fasting, which can

How does Vitamin K Work in the Body?
Vitamin K is a fat-soluble vitamin crucial for body function, coming in two forms: K1 (phylloquinone) from plants and K2 (menaquinone) from animal foods and

The Truth About Cannabidiol (CBD) Products
Cannabidiol (CBD) is a compound from the Cannabis sativa plant that is gaining popularity for its potential health benefits without causing a “high.” CBD interacts

The Link Between Gastroesophageal Reflux Disease (GERD) and Obesity
Gastro oesophageal reflux disease (GERD) is a chronic condition where stomach acid flows back into the oesophagus, causing symptoms like heartburn and chest pain. There

When is the Right Time to Eat Dinner?
The timing of meals, especially dinner, can significantly impact health and weight management. Early dinners (typically between 5-7 PM) may offer benefits like better digestion,

How does Weight Loss Impact Our Skin Health?
Weight loss affects skin health and elasticity. Rapid weight loss can lead to loose, saggy skin as collagen and elastin are impacted. However, weight loss

Can Certain Utensils Lead to Diseases?
The utensils we use for cooking can impact our health, as certain materials may leach metals or release toxic substances into food. Different cookware materials