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Master the art of portion control and understand your hunger.
10 Top Tips to Conquer Your Blood Sugar Levels!
One of the most significant and extensively observed holidays in India and among the Indian diaspora is Diwali, sometimes called Deepavali. Though the main celebration
How to Manage Diabetes During Ramadan? A Diabetologist’s Advice
People with diabetes have always been advised to eat at regular intervals and not forget to take their medications. However, during the month of Ramadan
Top 9 Tips to Eat Healthy on a Budget
With the rising cost of energy and goods, the British people are having to take greater care in budgeting living costs in order to be
How do I Deal with My Emotional Eating?
Ever feel a strong craving for chocolate just when you’ve had a fight with your partner, have an exam coming up or are facing some
Are Superfoods Really Super?
We are all constantly looking out for newer diets and food supplements to lose weight. There is at least one new diet on the market
Does Britain Need to Go on a Diet?
Public Health England (PHE) now wants the country to go on a diet. PHE wants the portion size of some of Britain’s most popular foods
Healthy Meal Plans for Ramadan
During the month of Ramadan, it is important that you stick to a healthy meal plan. This means avoiding the consumption of fried foods such