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What is the Healthiest Form of Chocolate?
Chocolate, beloved worldwide, comes in various forms like dark, milk, and white chocolate. Its history dates back to ancient civilisations, with the first chocolate bars
Building Muscle with a Plant-Based Diet
A plant-based diet focuses on nutrient-rich plant foods while reducing consumption of processed and animal-based foods. It is different from a vegan diet, which completely
Is Spirulina Healthy?
Spirulina is a blue-green algae that grows in alkaline water bodies. It has been used as a nutritional supplement since ancient times. Spirulina is nutrient-dense,
Keto and Paleo Diets: Do They Really Help You Lose Weight?
The keto and paleo diets both emphasise whole, unprocessed foods but differ significantly. The keto diet is high-fat and low-carb, aiming to induce ketosis for
All About Lactose Intolerance
Lactose intolerance is a digestive disorder where the body cannot properly digest lactose, a sugar found in milk and dairy products, due to low levels
Monk Fruit – A Natural Sweetener Alternative
Monk fruit is a natural sweetener extracted from the fruit of the same name. It is native to China and Indonesia and has been used
How Cooking Can Change Calories in Our Food
Cooking can significantly change food’s calorie content. Factors like cooking method, food type, and ingredients influence this. Frying adds calories, while boiling and grilling generally
Why is Salt an Essential Mineral for Health?
Salt, a combination of sodium and chloride, is essential for health. There are three main types: Pure Dried Vacuum salt (PDV), sea salt, and rock
Cacao vs Cocoa: Which is Better?
Chocolate, derived from cocoa beans, is widely consumed globally and has potential health benefits. Cocoa products offer various health benefits, including anti-inflammatory effects, improved cognitive