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Master the art of portion control and understand your hunger.
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Breaking Breakfast’s Unwritten Rules
There are no strict guidelines for what constitutes a healthy breakfast, according to the report. Breakfast can be any meal that gives you nourishment and
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Is Cheese Addictive?
Although cheese can be very appealing and crave-worthy, there isn’t any solid scientific proof that it is actually addictive. Casein, a protein found in cheese,
![Navigating Labels and Cross Contamination - A Shopper's Guide](https://www.simplyweight.in/wp-content/uploads/2024/04/Food-labels-300x200.png)
Navigating Labels and Cross Contamination – A Shopper’s Guide
The author gives advice on how to grocery shop with food allergies. This includes knowing your allergens, reading labels carefully for hidden ingredients, and looking
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Can Dried Fruits Boost Cardiometabolic Health?
The author says that while fresh fruit is best, dried fruit can be a good alternative, especially if you are struggling to eat enough fruit
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Do We Eat With Our Eyes?
Our eyes strongly influence what and how much we eat. Attractive colours, packaging, and even food pictures can trick us into wanting more food. This
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13 Plants with Healing Benefits
The author celebrates plants and highlights their importance on Plant Appreciation Day. They focus on 13 plants with healing properties. For each healing plant, the
![" The Colorful Guide to Nutrient Diversity "](https://www.simplyweight.in/wp-content/uploads/2024/04/The-Colourful-Guide-300x200.png)
The Colourful Guide to Nutrient Diversity
The author describes a fun and easy way to eat a balanced diet called the rainbow plate. Each colour on the plate represents a group
![Glyphosate - Is It a Type of Gluten Allergy?](https://www.simplyweight.in/wp-content/uploads/2024/03/Glyphosate-300x200.png)
Glyphosate – Is It a Type of Gluten Allergy?
Glyphosate, a weed killer used in agriculture has potential health effects. Glyphosate residues found in food, raise concerns that these residues may be harmful, especially
![Monk Fruit - A Natural Sweetener Alternative](https://www.simplyweight.in/wp-content/uploads/2024/03/Monk-Fruit-300x200.png)
Monk Fruit – A Natural Sweetener Alternative
Monk fruit, a natural sweetener is gaining popularity. It is much sweeter than sugar but has no calories and doesn’t spike blood sugar, making it