How to Have Good Sleep Hygiene

Improving sleep hygiene is essential for better rest and overall health. Signs of poor sleep hygiene include difficulty falling asleep and daytime fatigue. To maintain good sleep hygiene:

  • Stick to a consistent sleep schedule.
  • Establish a relaxing bedtime routine.
  • Avoid caffeine, alcohol, and electronics before bed.
  • Practice relaxation techniques.
  • Get regular exercise and create a comfortable sleep environment.

Prioritising sleep hygiene can lead to improved well-being, but consult a healthcare professional for persistent sleep issues.

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