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Investigate the latest scientific developments in the field of weight management.

How India is Redefining Wellness?
India is embracing a healthier lifestyle with a growing focus on wellness, driven by rising health awareness and the prevalence of non-communicable diseases. Ancient practices

Maximising Creatine’s Performance Benefits
Creatine as an ergogenic aidCreatine is a widely used supplement that enhances sports performance by improving muscle concentration, exercise capacity, and training adaptation. Role in

Why Muscles are More Than Just for Show
Muscles are soft tissues critical for body movement and metabolic functions, classified into skeletal muscles (voluntary, attached to bones), smooth muscles (involuntary, in organs), and

How to Boost a Slow Metabolism to Promote Weight Loss?
Metabolism is a vital process that powers essential bodily functions by converting energy from food. A higher metabolic rate helps burn more calories, even at

Obesogen: How our Environment is Making us Gain Weight
Obesogens can disrupt the body’s metabolism, leading to weight gain. These chemicals can interfere with hormone production, fat accumulation, and appetite regulation, ultimately altering the

Is it Possible to Reverse Fatty Liver Disease?
Fatty liver disease occurs when excess fat accumulates in the liver, leading to inflammation and potential scarring. It is commonly associated with obesity, poor diet,

Best Foods for a Happy and Healthy Gut
Gut health is essential for overall well-being, as the gut microbiome plays a key role in digestion, immunity, and mental health. Disruptions caused by stress,

Can You Treat Diabetes by Changing Gut Microbiome?
Gut health plays a key role in Type 2 Diabetes (T2D) management. An imbalance in gut bacteria can contribute to insulin resistance and inflammation. Diets

Are Detox Diets Healthy?
Detox diets, which claim to eliminate toxins from the body, are popular but lack strong scientific evidence for long-term health benefits, especially for weight loss.