Health Benefits of Hibiscus

Hibiscus sabdariffa, also known as Karkadi, is a versatile plant with edible parts, primarily the calyx. It is recognised for its medicinal properties and nutritional benefits, including antioxidants. Traditional uses include treating constipation and making jams. Research suggests potential health benefits such as lowering blood pressure, antibacterial properties, and cancer prevention.

Hibiscus may aid in weight loss, metabolic syndrome management, and liver protection, based on animal studies. However, caution is advised as high doses may cause liver damage and interact with certain drugs. Pregnant/nursing women and those with high blood pressure or diabetes on medication should consult a doctor. Despite promising aspects, more research, especially human trials, is needed to confirm its efficacy and safety.

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