Gut health is essential for overall well-being, as the gut microbiome plays a key role in digestion, immunity, and mental health. Disruptions caused by stress, poor diet, and antibiotics can lead to digestive issues and chronic diseases. To maintain a healthy gut, it is important to eat a variety of fibre-rich foods, prebiotics (e.g., fruits, vegetables, whole grains), and probiotics (e.g., yoghurt, kefir). These promote beneficial bacteria, improve digestion, and reduce inflammation. Avoiding artificial sweeteners and unnecessary antibiotics, along with consuming collagen-boosting foods, further supports gut health, which in turn benefits both physical and mental health.
Read full blog here: https://www.thelondonobesityclinic.co.in/best-foods-for-a-happy-and-healthy-gut/
Superfoods vs Functional foods – What is the difference?
With health and nutrition gaining widespread attention, terms like superfoods and functional foods have become common. While these terms are often used interchangeably, they have distinct characteristics. Superfoods are whole,
