All things
weight
Our team has carefully curated this selection of articles on all things weight.
Millets vs. Rice: Which is Better for Blood Sugar Control?
Millets, with their low glycaemic index and high fibre, are excellent for blood sugar control and overall health. They help regulate glucose levels and support
Is Kombucha a Healthy Drink?
Kombucha is a fermented tea rich in antioxidants, vitamins, and probiotics, offering health benefits like improved gut health, detoxification, and reduced cholesterol. However, it may
How to Manage Your Weight After Pregnancy
After pregnancy, managing your weight in a healthy way involves focusing on a balanced diet, hydration, physical activity, and self-care. A well-balanced diet rich in
What is Diabulimia?
Diabulimia is an eating disorder specific to individuals with Type 1 diabetes, characterised by intentionally skipping insulin doses and restricting food intake to control body
Can Animal Protein Cause Resistance to Insulin?
Animal protein, especially from red and processed meats high in saturated fat, can increase insulin resistance. This is due to the formation of harmful compounds
What is Diabetes Distress and How Does One Manage it?
Diabetes distress is the emotional strain caused by the constant self-management required for diabetes, including concerns about long-term complications, social stigma, and the burden of
The Truth Behind Refined Flour
Refined flour, commonly known as maida, is made from wheat but undergoes bleaching and processing that removes nutrients. It’s used in various foods like naan,
The Many Health Benefits of Saffron
Saffron, a costly and aromatic spice derived from the Crocus sativus flower, has a rich history of culinary and medicinal use. It is commonly used in cooking
Is Biohacking the Future of Health Optimisation?
Biohacking involves optimising the body’s biology through self-experimentation and various techniques, treating the body like a programmable system. The movement, popularised by Dave Asprey, includes