The ABCs of Macronutrients: Building a Healthy Plate

The ABCs of Macronutrients_ Building a Healthy Plate

To create a balanced diet, it is essential to understand and use carbohydrates, proteins, and fats effectively. Each macronutrient plays a crucial role in maintaining health. Proteins are important for building and repairing tissues, carbohydrates provide energy, and unsaturated fats support heart health. A balanced plate should include a variety of foods like fruits, vegetables, whole grains, and protein sources. Consulting a nutritionist can help create a personalised diet plan. 

 

Original article posted here: https://www.thelondonobesityclinic.co.in/the-abcs-of-macronutrients-building-a-healthy-plate/

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