The Brassicaceae family includes cauliflower and broccoli, each of which has advantages. Broccoli has higher levels of calcium, sulphoraphane, quercetin, and vitamins C and K. Though in smaller quantities, cauliflower offers important vitamins and flavonoids. Due to their high fibre content, both support healthy digestion and weight management.
In places like India, cauliflower is more affordable and readily available, even though broccoli has a better nutritional profile. Both types of veggies are healthy options, and choosing locally grown food promotes sustainability and good health.
Original article posted here: https://www.thelondonobesityclinic.com/cauliflower-vs-broccoli-which-is-healthier/
