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Master the art of portion control and understand your hunger.
Best Anti-Inflammatory Foods for PCOS
Polycystic Ovarian Syndrome (PCOS) is a disorder causing overproduction of male sex hormones in women, leading to symptoms like irregular periods, excess hair growth, acne,
Surprising Benefits of Drinking Hot Chocolate
Let’s celebrate “Hot Chocolate Day” with a cosy mug of indulgent hot chocolate! As you enjoy its warmth, let me share its delightful history and
Can Healthy Eating Become an Eating Disorder?
This article discusses Orthorexia Nervosa (ON), a pathological obsession with “healthy” or “clean” eating, which is not officially recognised as an eating disorder or obsessive-compulsive
Can Cinnamon Help with Diabetes and Weight Loss?
The article discusses the benefits and risks of cinnamon, highlighting its two main types: Cassia cinnamon and Ceylon cinnamon. Recent research suggests various health advantages
What Are the Potential Benefits of Butter Coffee?
The article explores the potential benefits and drawbacks of butter coffee, also known as bulletproof coffee. While some claim it enhances energy, focus, and aids
20 Toxic Foods Never to Give Your Dog
As devoted pet parents, it is tough to resist those adorable puppy dog eyes, especially when they are begging for a taste of our dinner.
Dessert Stomach: How the Stomach Expands When Eating Sugar
The “dessert stomach” phenomenon is explained by Sensory-Specific Satiety (SSS), emphasising the decline in pleasure with continuous consumption of a specific food. Diversifying diets is
Pongal – Keeping in Nature’s Flow
Dive into the Pongal Panorama: A Four-Day Fiesta of Flavor, Flames, and Farmyard Frolic! Brace yourself for a journey into the vibrant mosaic of Pongal,
How to Stay on Track during Your Weight Loss Journey
Embarking on a weight loss journey is a commendable decision, but the path to success is often riddled with challenges. In this blog, we’ll explore