All things
weight
Our team has carefully curated this selection of articles on all things weight.
Can Certain Utensils Lead to Diseases?
The utensils we use for cooking can impact our health, as certain materials may leach metals or release toxic substances into food. Different cookware materials
Do You Really Need to Do 10k Steps a Day?
The idea of walking 10,000 steps a day for health originated in 1960s Japan, but it is not a one-size-fits-all solution. While walking is beneficial,
Does Poor Sleep Lead to a Poor Diet?
Sleep deprivation is becoming a global pandemic, often overlooked in its negative health impacts. Poor sleep and poor diet create a vicious cycle, disrupting our
Is Plant-Based Meat Healthy and Good for Weight Loss?
Plant-based meat has gained popularity due to health, environmental, and animal welfare concerns. These products mimic traditional meat but are made from plant ingredients like
Why Ordinary Voices Change the World
There’s great power and beauty in the “ordinary”. As I sit here alone in my room, there’s no company but the echoes of an otherworldly
Omega 3 vs Omega 6 – What You Need to Know
Omega-3 and omega-6 fatty acids are essential nutrients. Omega-3 offers brain, eye, and heart benefits, while excessive omega-6 can contribute to inflammation. Aim for a
Best Workout Routines for Women with a Goal
Exercise is essential for women’s health. It provides numerous benefits, including reducing the risk of diseases, strengthening bones and muscles, improving mood, and enhancing overall
Why do Indians have Pot Belly?
Subcutaneous and visceral belly fat increases the risk of cancer, heart disease, and type 2 diabetes. Visceral fat, which is more harmful, surrounds organs and
Your Ultimate Guide to Protein Powders
Protein powders support healthy muscle building when added to shakes, bars, and meal replacements. Whey, casein, and plant-based proteins like soy and pea are examples
