Millets, with their low glycaemic index and high fibre, are excellent for blood sugar control and overall health. They help regulate glucose levels and support digestion and heart health. In contrast, rice, particularly white rice, has a high glycaemic index, which can cause blood sugar spikes. While rice can be consumed in moderation, pairing it with fibre and protein-rich foods helps reduce its impact. Millets are generally a better choice for managing blood sugar.
Read full blog here: https://www.thelondonobesityclinic.co.in/millets-vs-rice-which-is-better-for-blood-sugar-control/
Do You Really Need to Do 10k Steps a Day?
The idea of walking 10,000 steps a day for health originated in 1960s Japan, but it is not a one-size-fits-all solution. While walking is beneficial, the actual number of steps
