The gut microbiome, a vast community of microorganisms residing in our intestines, plays a critical role in our overall health. These tiny organisms, primarily bacteria, contribute to digestion, immune function, and even mental well-being. An imbalance between beneficial and harmful gut bacteria can lead to various health issues. Adopting a variety of strategies can promote a healthy gut microbiome. Such as, consuming a balanced diet rich in fruits, vegetables, and whole grains, incorporating fermented foods like yogurt and kimchi, and minimising stress.
Original article posted here: https://www.thelondonobesityclinic.com/why-gut-microbiome-is-important-and-how-to-improve-it/
Navigating Labels and Cross Contamination – A Shopper’s Guide
The author gives advice on how to grocery shop with food allergies. This includes knowing your allergens, reading labels carefully for hidden ingredients, and looking for allergy-free options. Shopping for
