The author stresses the motivation for weight loss success. Reflect on both benefits and drawbacks of weight changes. Set goals (short, mid, long-term) that address weight loss (clothes) and other areas (travel). Work on all goals at once and celebrate progress. Start now, visualise success, and don’t focus on daily weight fluctuations.
Original article posted here: https://www.thelondonobesityclinic.co.in/why-do-you-want-to-lose-weight/
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