Chocolate, beloved worldwide, comes in various forms like dark, milk, and white chocolate. Its history dates back to ancient civilisations, with the first chocolate bars invented in 1847. When choosing chocolate, consider the ingredients list, cocoa percentage, aroma, and texture. While dark chocolate can offer health benefits, it should be consumed in moderation and not viewed as a weight loss solution on its own.
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How India is Redefining Wellness?
India is embracing a healthier lifestyle with a growing focus on wellness, driven by rising health awareness and the prevalence of non-communicable diseases. Ancient practices such as Ayurveda, yoga, and