Top 9 Tips to Eat Healthy on a Budget

With the rising cost of energy and goods, the British people are having to take greater care in budgeting living costs in order to be able to pay bills and buy food and drink. The challenge of an unaffordably expensive grocery bill is the last thing we need, especially for those who are already struggling financially or have a large family to feed.

There has been an annual price rise of 11.6% when it comes to milk, sugar and tea bags as well as fresh fruits and vegetables. Food insecurity is rising, especially for those who have children. People are worried about how they will feed their children with the inflation of food prices. Furthermore, the cheaper food options can be unhealthy and excessive consumption of unhealthy foods can lead to serious health problems such as obesity, type 2 diabetes and other weight-related conditions.

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