The author explores Inositol, a natural substance with potential health benefits. They focus on Inositol supplements for Polycystic Ovary Syndrome (PCOS), suggesting it may improve symptoms like irregular periods and fertility. Inositol might also regulate blood sugar. They advise consulting a doctor before taking Inositol supplements, especially for those with mental health conditions due to potential interactions with medications.
Original article posted here : https://www.thelondonobesityclinic.co.in/should-you-take-inositol-to-improve-pcos/
Navigating Labels and Cross Contamination – A Shopper’s Guide
The author gives advice on how to grocery shop with food allergies. This includes knowing your allergens, reading labels carefully for hidden ingredients, and looking for allergy-free options. Shopping for