The author gives advice on how to grocery shop with food allergies. This includes knowing your allergens, reading labels carefully for hidden ingredients, and looking for allergy-free options. Shopping for whole foods and carrying medication are also important tips. By following these steps, people with allergies can shop safely and with less stress.
Original article posted here : https://www.thelondonobesityclinic.co.in/navigating-labels-and-cross-contamination-a-shoppers-guide/
Is Dried Fruit as Good as Fresh Fruit?
The author says that while fresh fruit is best, dried fruit can be a good alternative, especially if you are struggling to eat enough fruit each day. Dried fruit has
