Navigating Labels and Cross Contamination – A Shopper’s Guide

Navigating Labels and Cross Contamination - A Shopper's Guide

The author gives advice on how to grocery shop with food allergies. This includes knowing your allergens, reading labels carefully for hidden ingredients, and looking for allergy-free options. Shopping for whole foods and carrying medication are also important tips. By following these steps, people with allergies can shop safely and with less stress.

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