The author gives advice on how to grocery shop with food allergies. This includes knowing your allergens, reading labels carefully for hidden ingredients, and looking for allergy-free options. Shopping for whole foods and carrying medication are also important tips. By following these steps, people with allergies can shop safely and with less stress.
Original article posted here: https://www.thelondonobesityclinic.co.in/navigating-labels-and-cross-contamination-a-shoppers-guide/
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