Autumn is a cosy season with characteristic scents and colours, but it should not be an excuse to become inactive. There are many ways to stay active during this transitional season. It is important to overcome common barriers to staying active, such as poor time management or lack of motivation. Remember, staying fit is a challenge, but with dedication and perseverance, we can maintain an active lifestyle throughout the autumn season.
Read full blog here: https://www.thelondonobesityclinic.com/how-to-stay-active-in-autumn/
Is Biohacking the Future of Health Optimisation?
Biohacking involves optimising the body’s biology through self-experimentation and various techniques, treating the body like a programmable system. The movement, popularised by Dave Asprey, includes practises like molecular biohacking (e.g.,