After pregnancy, managing your weight in a healthy way involves focusing on a balanced diet, hydration, physical activity, and self-care. A well-balanced diet rich in protein, carbohydrates, healthy fats, and vitamins is essential to nourish both mother and baby, especially during the first six months postpartum. While breastfeeding can help with weight loss by burning extra calories, it’s also important to avoid fad diets and focus on proper nutrition. Each woman’s postpartum journey is unique, so it’s important to set realistic goals, be patient, and seek professional guidance if needed.
Read full blog here: https://www.thelondonobesityclinic.com/how-to-manage-your-weight-after-pregnancy/
Superfoods vs Functional foods – What is the difference?
With health and nutrition gaining widespread attention, terms like superfoods and functional foods have become common. While these terms are often used interchangeably, they have distinct characteristics. Superfoods are whole,
