Our eyes strongly influence what and how much we eat. Attractive colors, packaging, and even food pictures can trick us into wanting more food. This can lead to overeating. But the author also gives tips to fight back, like avoiding food ads and surrounding ourselves with healthy food images. By being aware of these visual tricks, we can make healthier choices.
Original article posted here : https://www.thelondonobesityclinic.com/do-we-eat-with-our-eyes/
Navigating Labels and Cross Contamination – A Shopper’s Guide
The author gives advice on how to grocery shop with food allergies. This includes knowing your allergens, reading labels carefully for hidden ingredients, and looking for allergy-free options. Shopping for
