Our eyes strongly influence what and how much we eat. Attractive colours, packaging, and even food pictures can trick us into wanting more food. This can lead to overeating. But the author also gives tips to fight back, like avoiding food ads and surrounding ourselves with healthy food images. By being aware of these visual tricks, we can make healthier choices.
Original article posted here: https://www.thelondonobesityclinic.com/do-we-eat-with-our-eyes/
How Tasty Foods Affect Our Mind
Tasty foods does more than satisfying hunger; they shape our emotions, influence our decisions, and alter our perceptions. Sensory systems such as smell, taste, and sight help us determine if
