Our eyes strongly influence what and how much we eat. Attractive colours, packaging, and even food pictures can trick us into wanting more food. This can lead to overeating. But the author also gives tips to fight back, like avoiding food ads and surrounding ourselves with healthy food images. By being aware of these visual tricks, we can make healthier choices.
Original article posted here: https://www.thelondonobesityclinic.com/do-we-eat-with-our-eyes/
Superfoods vs Functional foods – What is the difference?
With health and nutrition gaining widespread attention, terms like superfoods and functional foods have become common. While these terms are often used interchangeably, they have distinct characteristics. Superfoods are whole,
