The author describes cycle syncing, a method for women to align activities, food, and exercise with hormonal changes throughout their menstrual cycle. This approach is supposed to improve energy, mood, and sleep. The text includes recommendations for each of the four menstrual phases such as specific foods and exercises tailored to the hormonal shifts. However, cycle syncing may not be suitable for everyone and it is recommended to consult a doctor to discuss its appropriateness. Cycle syncing can act as a tool for women to understand their bodies better and improve well-being throughout their cycle.
Original article posted here: https://www.thelondonobesityclinic.co.in/cycle-syncing-a-womans-guide-to-harmonious-living/
How India is Redefining Wellness?
India is embracing a healthier lifestyle with a growing focus on wellness, driven by rising health awareness and the prevalence of non-communicable diseases. Ancient practices such as Ayurveda, yoga, and
