Category: Medical

Vitamin K is a fat-soluble vitamin crucial for body function, coming in two forms: K1 (phylloquinone) from plants and K2 (menaquinone) from animal foods and

Cannabidiol (CBD) is a compound from the Cannabis sativa plant that is gaining popularity for its potential health benefits without causing a “high.” CBD interacts

Gastro oesophageal reflux disease (GERD) is a chronic condition where stomach acid flows back into the oesophagus, causing symptoms like heartburn and chest pain. There

The timing of meals, especially dinner, can significantly impact health and weight management. Early dinners (typically between 5-7 PM) may offer benefits like better digestion,

Weight loss affects skin health and elasticity. Rapid weight loss can lead to loose, saggy skin as collagen and elastin are impacted. However, weight loss

The utensils we use for cooking can impact our health, as certain materials may leach metals or release toxic substances into food. Different cookware materials

Sleep deprivation is becoming a global pandemic, often overlooked in its negative health impacts. Poor sleep and poor diet create a vicious cycle, disrupting our

Subcutaneous and visceral belly fat increases the risk of cancer, heart disease, and type 2 diabetes. Visceral fat, which is more harmful, surrounds organs and

An overactive thyroid (hyperthyroidism) can affect weight in complex ways. While it often speeds up metabolism and causes weight loss, increased appetite or medications can

Intermittent fasting (IF) is an eating pattern that alternates between fasting and eating periods. By limiting food intake, the body switches its energy source to