Category: Activity

The idea of walking 10,000 steps a day for health originated in 1960s Japan, but it is not a one-size-fits-all solution. While walking is beneficial,

Exercise is essential for women’s health. It provides numerous benefits, including reducing the risk of diseases, strengthening bones and muscles, improving mood, and enhancing overall

Men are more likely to be obese than women due to various factors like diet, lack of activity, and hormones. Obesity increases the risk of

Ditch the cardio-only routine!  women need to embrace weight training, debunking myths and showcasing its many benefits.

This article provides a step-by-step guide for individuals new to fitness, emphasising the numerous benefits of exercise, including improved physical and mental health, enhanced energy,