Chocolate, derived from cocoa beans, is widely consumed globally and has potential health benefits. Cocoa products offer various health benefits, including anti-inflammatory effects, improved cognitive function, better cardiovascular health, reduced insulin resistance, anti-cancer properties, and enhanced skin health. However, chocolate may have negative impacts on certain conditions like GORD, migraines, acne, and constipation.
Original article posted here: https://www.thelondonobesityclinic.com/cacao-vs-cocoa-which-is-better/
Superfoods vs Functional foods – What is the difference?
With health and nutrition gaining widespread attention, terms like superfoods and functional foods have become common. While these terms are often used interchangeably, they have distinct characteristics. Superfoods are whole,
