Building Muscle with a Plant-Based Diet

Building Muscle with plants based diet

Plant-powered athletes like Virat Kohli prove incredible muscle is possible on plants. Here’s the secret:

Eat Smart

  • Whole foods rule (fruits, veggies, whole grains).
  • Track protein (0.8-1g/kg) and mix sources (lentils, quinoa, nuts).
  • Carbs and healthy fats fuel your body.

Train Fierce

  • Regular strength training is key.
  • Consider protein supplements if needed.

Learn from Virat

  • He prioritises diverse plant protein, balanced macros, and micronutrients.
  • He is flexible, listens to his body, and seeks expert guidance.


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