The author discusses the connection between hypothyroidism and weight management. While a sluggish thyroid can make weight loss difficult, the author emphasises that a balanced diet and proper nutrition are key to healthy thyroid function and weight management.
Specific nutrients like zinc, selenium, iodine, and vitamin D are crucial for thyroid health. The author cautions against excessive iodine intake, especially for those with Hashimoto’s, and stresses the importance of consulting a doctor before consuming iodine-rich supplements.
Original article posted here : https://www.thelondonobesityclinic.com/are-you-struggling-to-lose-weight-with-an-underactive-thyroid/
Navigating Labels and Cross Contamination – A Shopper’s Guide
The author gives advice on how to grocery shop with food allergies. This includes knowing your allergens, reading labels carefully for hidden ingredients, and looking for allergy-free options. Shopping for
