Are You Struggling to Lose Weight with an Underactive Thyroid?

Are You Struggling to Lose Weight with an Underactive Thyroid?

The author discusses the connection between hypothyroidism and weight management. While a sluggish thyroid can make weight loss difficult, the author emphasises that a balanced diet and proper nutrition are key to healthy thyroid function and weight management.

Specific nutrients like zinc, selenium, iodine, and vitamin D are crucial for thyroid health. The author cautions against excessive iodine intake, especially for those with Hashimoto’s, and stresses the importance of consulting a doctor before consuming iodine-rich supplements.

Original article posted here :

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