Protein is crucial for overall health and is especially important for skin health, as it helps build and repair cells. The body requires different amounts of protein based on age, gender, and health status. Proteins are vital for various bodily functions, with collagen being the most abundant protein in the skin. A diet rich in protein sources such as chicken, fish, eggs, and dairy can contribute to glowing skin, support muscle development, regulate hormones, and assist in various bodily processes.
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How to Manage Your Weight After Pregnancy
After pregnancy, managing your weight in a healthy way involves focusing on a balanced diet, hydration, physical activity, and self-care. A well-balanced diet rich in protein, carbohydrates, healthy fats, and
