Category: Medical

Animal protein, especially from red and processed meats high in saturated fat, can increase insulin resistance. This is due to the formation of harmful compounds

Diabetes distress is the emotional strain caused by the constant self-management required for diabetes, including concerns about long-term complications, social stigma, and the burden of

Biohacking involves optimising the body’s biology through self-experimentation and various techniques, treating the body like a programmable system. The movement, popularised by Dave Asprey, includes

Protein is crucial for overall health and is especially important for skin health, as it helps build and repair cells. The body requires different amounts

Obesity is measured by BMI, but it has limitations. Body composition analysis is more accurate but costly. There are three types of fat cells: white,

Hirsutism is a condition that causes excessive hair growth in areas where hair growth is common in men, such as the chin, upper lip, chest,

Arthritis is an autoimmune and inflammatory condition that causes the immune system to damage healthy cells, resulting in painful swelling, particularly in the joints. Managing

AI can revolutionise weight loss by providing personalised diet plans, exercise recommendations, and behavioural support. It can collect data about individuals’ health, habits, and preferences

ACV’s beneficial mechanisms include delaying gastric emptying, helping with glycemic control, activating the AMPK pathway, and exhibiting anti-diabetic, anti-cancer, anti-inflammatory, and antioxidant effects. Studies suggest

Intermittent fasting is a diet focused on when to eat rather than what to eat. It involves alternating periods of eating and fasting, which can